• How to Lose Weight After Childbirth

    How to Lose Weight After Childbirth

    The topic “How to Lose Weight” is often acute even before pregnancy, and after giving birth, it is considered even more challenging to achieve the desired results. Partly, this is true because a woman’s hormonal balance changes, with higher levels of progesterone than usual. Breastfeeding also plays a role. So how do you begin your…

  • 7 Sex Positions During Pregnancy

    7 Sex Positions During Pregnancy

    While there isn’t a definitive list of allowed or prohibited positions during pregnancy, there are considerations to keep in mind. In the later stages, the classic “missionary” position is generally not recommended due to its potential to exert excessive pressure on the abdomen and restrict blood flow to the abdominal organs. Moreover, it tends to…